How to handle Stress mindfully?

How to handle Stress mindfully?

Anxiety and stress affect everyone, but their manifestation is different in different people, some people are easygoing, while others are at the hype of bursting out in response.
With the never-ending life events, it is very common to experience stress from different sources, such as the workplace, study, relationships, finances, and a busy schedule.
Mind that is occupied & jam-packed, one can never think or focus even in simple situations. It often gets difficult to complete a day-to-day task when under stress, which not only takes a toll on our mental health but has some physical health implications.

Let’s profoundly understand Anxiety first: 

Anxiety is a normal stress reaction, and it helps us prepare and pay attention to future events, experiencing it occasionally is normal part of life. It could be about starting a new job, taking a test, speaking in public, etc.

It is caused by several factors that combine and generate this uncomfortable feeling. The main organ which is responsible for producing anxiety is the brain, various imbalances of chemicals/neurotransmitters generate this feeling and its related symptoms. It could be environmental, physiological, and psychological responses. 

Let’s consider some statistics:

⦁ Anxiety disorders are the most common mental health problem in the world, with the World Health Organization (WHO) suggesting that ⦁ 1 in 13 people globally suffer from an anxiety disorder. (1)

⦁ Anxiety is more prevalent in women and young people, which could be for several reasons. While women are twice as likely to be diagnosed with anxiety as men. Women between the ages of 16 and 24 are almost three times as likely (26%) to experience a common mental health issue as males of the same age (9%). (2)

The connection between Nutrition & Cognitive Health: 

Proper nutrition plays a significant role in mental health and physical performance. The food choices we make impact our health majorly. When our brain doesn’t get enough macro and micro nutrients it develops certain conditions that affect mental health like poor memory, focus, and concentration with other cognitive effects, and physically it affects our energy and performance levels.

Do Vitamins/Nutrients work wonders for anxiety? 

Research shows that meditation, exercise, and wholesome nutrition are great ways to combat stress, anxiety, and related problems. Some ingredients in nature help us to deal with anxiety fairly.
Scientific evidence support that herbal ingredients have a greater potential to reduce anxiety and minimize its future risk. The most common herbs used to alleviate stress and anxiety include Lavender, Ashwagandha, Passionflower, Chamomile, turmeric, kava, and valerian root.
These ingredients are organic and richly powered with active constituents that help us relax, restore and unwind in our everyday lives.  

How does Anxiety Aid Patch help? 

Anxiety Aid Patch is loaded with a natural blend of vitamins, amino acids, antioxidants, and herbal extract that reduces the symptoms of anxiety, all day every day. Its potent ingredients not only manage stress for the time being but also improve brain health in long term.

This unique formula is specifically designed to soothe the mind and elevates the mood instantly. All ingredients are made from 100% natural, organic and vegan plant sources so that they can provide maximum benefits. These ingredients ensure that the brain still gets the nutrients it needs to function at full capacity and works best when anxiety is triggered.

What are its ingredients and related benefits?

  • Ashwagandha is an adaptogenic herb with a long history of use as a treatment for anxiety. Many of the active compounds in Ashwagandha have anti-stress, anti-inflammatory and antioxidant properties.

    This magical ingredient deal with stress by controlling cortisol levels in the body which helps relax constrict and tight nerves, and produces a calming effect on the brain. Cortisol is considered to be the major hormone released in the body at the time of stress.
  • GABA – Gamma Amino Butyric Acid is an inhibitory neurotransmitter that balances the release of neurotransmitters in the brain to produce calming effects.

    It blocks, or inhibits certain signals and decreases activity of hyper nervous system. It attaches itself to a protein in the brain known as GABA receptor that helps overcome the feelings of anxiety, stress and fear. Therefore, its addition makes our formulation more effective and competent.
  • Rhodiola is known as an arctic and golden root that balances stress hormones in the brain. Its extract can stimulate receptors in the brain that are associated with a happy and relaxed mood.

    It has been shown to increase levels of natural endorphins that are associated with feelings of euphoria and stress reduction. 
  • Coenzyme Q10 is a powerful antioxidant and serves as a fuel for the brain that helps reduce fatigue, lethargy, and low energy levels in the brain associated with stress and anxiety. It also protects brain cells from free radical damage; aging.
  • Passion Flower is a calming herb that is used for anxiety and insomnia. It increases the level of serotonin in the brain that helps reduce anxiety & elevates the mood.
  • L-theanine is an amino acid that boosts the levels of GABA as well as serotonin and dopamine to reduce anxiety.
  • Magnesium is a diverse mineral which reduces epinephrine and nor-epinephrine synthesis that helps reduce stress it also helps relax nerves and muscles.  

Our ingredients are sourced from a natural and organic environment that does not create any dependence or addiction. Therefore, our formulations are free from all kinds of synthetics and chemical-based ingredients that do not create any addiction or craving when used according to the per day dose. 

Our Best Seller:
This patch has taken the journey from the new product to one of our best sellers. It targets one common and most popular indication that almost everyone is suffering from; anxiety.
Our brain needs the best support for mental health, the right vitamins and the right way to take them are the success for our mental wellness. This patch is non-addictive, with a safe and effective formulation that gets absorbed safely through the skin without any harmful additives & synthetics.
At NutraPatch we are constantly thriving to aim for better and more realistic approaches to the consumption of nutrients whether it’s about the high-quality ingredients or the route for maximum absorption.
Try our all-natural vitamin patches, formulated with a carefully selected blend of botanical ingredients, potent vitamins, and plant-based supports.

Rethink Vitamins.


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